James Krieger is a man of many hats; Scientist, Researcher, Coach, and Entrepreneur.
James owns Weightology, an online platform designed to help educate you on the best
scientific ways to build muscle and lose fat. In today’s episode James shares his story on how he went from Computer Science to Exercise Science, achieving full body metamorphosis, diet wars, and the idea of “thinking about what you’re thinking”.
This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.
01:00 – Intro
10:40 – Computer Science to Exercise Science
14:38 – Weightology
17:00 – Adherence & Success
26:30 – Control your environment for diet adherence
30:00 – Diet wars
47:00 – Thinking about your thinking
56:20 – Habits & exercises for thinking clearly
How We Know What Isn’t So – Thomas Gilovich
The Hungry Brain – Stephan Guyenet
Science As A Candle In The Dark– Carl Sagan
Case Closed – Gerald Posner
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