This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you’re a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show.
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Topics of discussion:
05:05 – Social Media & Fitness
13:10 – Serial Batching
17:18 – Athlete buy-in
28:40 – Rate of Perceived Exertion (RPE)
35:03 – Anti-Core training
40:08 – Spinal mobility
49:30 – Program design
Simple Strength Program – Phase 1, Phase 2
The Slight Edge – Olson
The Obstacle Is The Way – Holiday
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