The Transformation of Cole Sager

Episode 202Brute Strength


In the past, six-time CrossFit Games athlete Cole Sager wasn’t someone widely known for his performance during the CrossFit Open, but this year he’s making waves, finishing 6th worldwide at the 2019 CrossFit Open.

Cole joins the Brute Strength Podcast this week to discuss what changed in his approach to this year’s Games.

Spoiler alert: It all comes down to mindset.

He brings us back to his mentality during this year’s Open, discusses the topics of eating disorders and body image issues and shares his insight to maintaining a successful marriage.


03:50 – 2019 Open

15:20 – Mindset transformation

19:40 – Ego

26:55 – Defining preparation

41:00 – Eating disorder

54:50 – Married life




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