The Warrior, the Athlete & the Leader

Episode 215Brute Strength


Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.

He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.

In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.


04:50 – Self-evolution

16:00 – Yin vs. yang

20:20 – 5 Domains of SEAL training

26:12 – Heading into the unknown

35:57 – Implementing yin & yang into your life

38:50 – Box breathing

46:02 – Negative patterns

67:20 – Starting a morning routine



A Book of Five Rings – Miyamoto Musashi

Integral Meditation – Ken Wilber


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