Tools For Building Better Relationships

Episode 142brutestrength

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This week on the Brute Strength Podcast, I got the chance to catch up with Misbah Haque and Dr. Megan Kaden to dive into one of my favorite topics, the psychology of human connection and relationships. Does your sense of “self” seem to disappear when you’re in a relationship? How do you balance the two? We’ll be answering these questions and more, including growing together vs. growing as an individual, how to practice good conflict resolution and, ultimately, how to motivate people through change and how we can use that to become a better coach, friend and/or partner. Enjoy the show.

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Topics:

04:17 – Psychology and relationships

08:15 – Relationships: The individual vs. the couple

13:38 – Blame & accountability in relationships

21:30 – Good habits for conflict resolution

30:10 – Connection, sex, and desire

46:15 – Breaking the stigmas about therapy

52:00 – The Art and science of connection

1:07:30 – Ownership of our emotions

Links:

TheAirborneMind.com

Airborne Mind Podcast

The Art and Science of Connection: Mini Course

@airbornemind

@drmegankaden

Books:

Mating In Captivity – Perel

The Way Of The Superior Man – Deida

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