Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.
Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.
21:46 – What is Triphasic training?
36:15 – Triphasic training for weightlifters
40:25 – Why CrossFitters need to get outside of linear movement
44:40 – Rotational force production and overhead athletes
51:10 – What is deceleration training & why is it important
55:36 – The importance of breath
1:06:35 – Guiding principles for resistance training kids
The Oxygen Advantage – Patrick McKeown
Triphasic Training – Dietz & Peterson
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