Triphasic Training with Elite Coach Cal Dietz

Episode 161Brute Strength


Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.

Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.


21:46 – What is Triphasic training?

36:15 – Triphasic training for weightlifters

40:25 – Why CrossFitters need to get outside of linear movement

44:40 – Rotational force production and overhead athletes

51:10 – What is deceleration training & why is it important

55:36 – The importance of breath

1:06:35 – Guiding principles for resistance training kids


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Triphasic Training – Dietz & Peterson


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