What is Brute, Nick Sorrel: Fundamentals of Gymnastics

Episode Brute Strength


On this episode of the “What is Brute” series, I’ll be speaking with Brute’s “gymnastics doctor,” Dr. Nick Sorrel. We’ll be getting into Nick’s philosophy on the fundamentals of gymnastics and how his programming is taking our athletes to new heights. Some of the specifics we touch on include transferable skills in human movement, characteristics of proper progression technique, and developing acute insight for your sport. Enjoy the show.


04:10 – Developing insight in athletics

09:10 – Gymnastics philosophy

14:25 – “Collecting accomplishments”

17:20 – The constant pursuit of improvement


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