What is Brute: Principles of Programming

Episode Brute Strength


This week on episode two of our “What is Brute” series, I’ll be interviewing our Director of Strength & Conditioning, Nick Fowler. We’ll be covering some of the basics of his programming philosophy, tips for off-season training and a closer look at what really goes into the Brute programs.

I’d also like to announce the release of our long-awaited one-on-one coaching option for athletes looking to take their game to the next level. More on that in this episode, so be sure to check it out!


02:20 – Mindset development

06:50 – Putting together the Brute Program

15:50 – Identifying priorities in programming

26:45 – Off-season training

38:28 – One-on-one programming


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