Today Micah is joined by elite CrossFit Coach, Coach El, and Games Athlete Joey Tortora. If you have aspirations to make it to the Semi-Finals and beyond (Toy Story anyone?!), the guys break down what is needed to get there, including strength and gymnastics metrics. No pie in the sky talk, actual numbers! Then, the conversation takes a controversial turn when one of the guys makes a bold statement: “The next ‘Mat Fraser’ in the sport will be more dominant.” You’ll have to listen to find out why.
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