CrossFit Media Dismantled ft. Tommy Marquez

Episode 223brutestrength

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The man, the myth, the legend, Tommy Marquez, aka T-Mommy is back on the Brute Podcast for the second time this week. As a former member of the CrossFit Media staff, Tommy joins us to share his side of the story behind all of the sudden layoffs that took place late 2018 that shook the sport into a new direction. In this episode Tommy shares some personal stories including almost losing his engagement ring on the side of a mountain, ...

ReWild Yourself with Daniel Vitalis

Episode 222brutestrength

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Things are about to get wild in this week’s podcast. Joining the show we have the host of the ReWild Yourself Podcast, Daniel Vitalis. Daniel is a modern day hunter gatherer, writer, and lifestyle pioneer who’s interested in helping people reconnect with wildness both inside and outside of themselves. This week’s episode is all about exploring strategies that our ancient human bodies and minds need to thrive in a modern world by awakening our instincts and freeing ourselves from the ...

The Keto Answers” ft. Dr. Anthony Gustin

Episode 221brutestrength

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The walking encyclopedia for all things Keto is back, this time he’s got his own book! Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls “The Four Pillars of Health”. Both Michael and Anthony will be diving into sleep, movement, stress management, and you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out   Anthony’s previous ...

Stronger By Science ft. Greg Nuckols

Episode 220brutestrength

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At 27 years old, Greg Nuckols made waves as a strength and conditioning coach. Now, the founder of Stronger by Science is using his online platform to help lifters and coaches train smarter. This week on the Brute Podcast, Greg joins Michael to discuss the difference between practicing and learning, how to think scientifically in training, and in life, as well as what to do when you start to lose motivation. Topics: 06:40 – Tricking athletes into PRs 13:14 – ...

The Ready State ft. Kelly Starrett

Episode 219brutestrength

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When it comes to relieving pain, preventing injury, and improving physical performance, Kelly Starrett is your guy. Kelly joins the Brute podcast for the second time to share his ideas on family values, and movement principles. In this episode Kelly share’s his ideology behind intentional parenting, raising a family, and being the absolute best for your tribe. The conversation later switches to the topic of pain. What does it mean to be injured vs experiencing pain, how to get the ...