Robb Wolf Cracks The Code On Your Nutrition

Episode 206brutestrength


A two-time best-selling author, purple belt in Brazilian Jiu-Jitsu and former California State Powerlifting Champion all walk into a room. The plot twist? They’re all the same person, and that person is Robb Wolf. Robb Wolf has spent his career sharing his knowledge in nutrition and strength and conditioning with NASA, the Naval Special Warfare Command and now the Brute Podcast. In this week’s episode, he’s sharing the experience behind why he recommends low-carb diets, how to optimize nutrition for ...

The Rise of CrossFit Invictus ft. CJ Martin

Episode 205brutestrength


First, CJ Martin passed the bar to become a lawyer. Then he went on to raise the bar in what it means to be an elite CrossFit coach. The former attorney now owns the infamous CrossFit Invictus, home gym to a number of elite CrossFit athletes, and this week he’s joining the Brute Strength podcast to discuss mentorship, leadership and entrepreneurship. In this episode, CJ takes it back to the beginning, discussing how he traded in the security of a ...

Eating for Sport vs Body Composition vs Longevity

Episode 204brutestrength


Dr. Andy Galpin has nutrition down to a science. Literally. With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea. If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State ...

Brent Fikowski’s Secret Advantage

Episode 203brutestrength


This week on The Brute Strength Podcast, we welcome back Brent Fikowski for the second time. Brent is one of the most consistent and successful CrossFit athletes to date, finishing 4th, 2nd and 4th in his previous Games appearances. In this week’s episode, we’ll be diving into the more technical side of training. Brent will share some of the tactics he uses when preparing for competition, how he approaches training, and some killer habits that give him an edge over ...

The Transformation of Cole Sager

Episode 202brutestrength


In the past, six-time CrossFit Games athlete Cole Sager wasn’t someone widely known for his performance during the CrossFit Open, but this year he’s making waves, finishing 6th worldwide at the 2019 CrossFit Open. Cole joins the Brute Strength Podcast this week to discuss what changed in his approach to this year’s Games. Spoiler alert: It all comes down to mindset. He brings us back to his mentality during this year’s Open, discusses the topics of eating disorders and body ...