Mindset & Beliefs: Why the Story You Believe is Holding You Back

Episode 023brutestrength

  • LISTEN ON

Description: Today Micah discusses how the story you believe about yourself tends to be the story you end up living out and most likely the thing holding you back.    Links: Connect with Micah ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave ...

Fee Saghafi – The Newest Brute Athlete

Episode 022brutestrength

  • LISTEN ON

Description:  Today we’re joined by our newest Brute Athlete – Fee Saghafi. Fee placed 7th at arguably the toughest Semi-Final (MACC) in 2021 and is now looking to make big moves in 2022. Micah and Fee discuss their favorite coffee, her journey to finding the sport, and why she made the switch to Brute after training with Scott Panchik for the last several years. Links: Connect with Micah Connect with Fee ——————— Resources: Start your journey as an elite-level CrossFit ...

How to Prepare for the 2022 CrossFit Season

Episode 021brutestrength

  • LISTEN ON

Today may be our most valuable episode yet especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches – El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what to do about them. If you’ve ever asked yourself: How strong do I need to be? How aerobic do I need to ...

Emma Cary – “I Want This the Most”

Episode 020brutestrength

  • LISTEN ON

Description:  Emma Cary is not your average 17 year old. In fact, there is nothing average about Emma.  In her first year in the elite division, she placed 16th at the 2021 NOBULL CrossFit Games. Emma’s commitment to excellence and choosing to preserve through any challenge thrown her way is something we could all learn from whether an aspiring athlete or not. Links: Connect with Micah Connect with Emma Resources: Start your journey as an elite-level CrossFit athlete today. Our ...

Pat Vellner – 2nd Fittest Man on Earth

Episode 019brutestrength

  • LISTEN ON

Description:  Today the 2nd Fittest Man on Earth joins us to talk about his performance at the 2021 NOBULL CrossFit Games, how athletes broke the programming, and even the pictures he and Mat Fraser sent each other during the off season. Pat Vellner is known for his six individual CrossFit Games experiences including two 2nd and two 3rd place finishes. Links: Links: Connect with Micah Connect with Pat ——————— Resources: Start your journey as an elite-level CrossFit athlete today. Our ...