The Science of Body Metamorphosis ft. James Krieger

Episode 234brutestrength

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James Krieger is a man of many hats; Scientist, Researcher, Coach, and Entrepreneur. James owns Weightology, an online platform designed to help educate you on the best scientific ways to build muscle and lose fat. In today’s episode James shares his story on how he went from Computer Science to Exercise Science, achieving full body metamorphosis, diet wars, and the idea of “thinking about what you’re thinking”. This episode is full of tips that will help you find adherence to ...

Post-Traumatic Growth ft. Krista Scott Dixon

Episode 233brutestrength

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Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs. Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering. In this episode we will be touching upon some new trends ...

Girls Gone Strong ft. Molly Galbraith

Episode 232brutestrength

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Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym. Today’s episode is dedicated to the body positive movement ...

Mental Skills Training ft. Michael Gervais

Episode 231brutestrength

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Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times. As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations. In this episode Michael shares his insight on what’s really going ...

Gym Breakthrough ft. Markus Gerszi

Episode 230brutestrength

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CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast. This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business. In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of ...