Our answer to getting the body you want is simple:
Build muscle by lifting often in the correct rep ranges.
Burn fat using metcons.
Fuel your body for performance – not body fat.
Follow a diet that works for your lifestyle.
What to Expect?
The commitment inside the gym is less than 90 min a day for 5 days a week. If you are willing to make the lifestyle changes necessary to commit to this program, then I want you on the team. When you start it’ll only take 3 months to be proud of your new body. Are you ready?
It takes a squad.
Just like pro football players have multiple coaches, so should every athlete. With this group of experts, you’ll be getting the best programming for every aspect of fitness.