• 90-day cyclical program designed by world-class coaches and delivered via Teambuildr.
• Teambuildr ensures anytime access to pre-planned workouts, best experienced at your local box.
• 6 customizable nutrition programs to choose from based on your goals and lifestyle.
• For the can't stop, won't stop athlete who want to continue after 90 days, Brute Body offers three additional cycles.
• Trainees join a Brute Body support team and facebook group to bond, motivate and stay connected.

• The brute body program is structured mainly around bodybuilding/powerlifting movements, however there are olympic lifts, gymnastics, and metcons almost everyday as well. There is 6 days of working out (5 if you choose the Lite version w/ an optional 6th day there!) and the setup will depend on the cycle we are in. The first 12 weeks will have you lifting heavy with higher volume 4 of the days and 2 days will be more "active rest" days that focus on core, some accessory lifts, and conditioning work.
• It will take you around 90 minutes give or take 15 minutes a day to complete the programming. There is a 90 day minimum commitment with the Brute Body Program, however the program itself is a year-long program, so if you love it - you may continue on through 4 total cycles of 12 weeks each!

If you have access to typical functional fitness equipment (like barbells, kettlebells, rings, rower, etc.) then you’ll be good to go for our standard versions of the program. If not, no sweat, we always now offer commercial gym options of the program so you can easily follow Brute Body anywhere.

Here is a typical upper body day minus the percentages:

1. 4x3 each - SA DB Hang Snatch Rest 1 min 2a. 4x6 Close Grip Bench Press 1

1/4 4 count lower ¼ up / all the way up

2b. 4x10 - Face Pulls - AHAP Rest 2-3 min

3a. 4x6 Chin-up: AHAP 4 count Lower

3b. 4x12 Behind the Neck Press – AHAP Rest 2 min

4a. 3x6 Each Neutral Grip Single Arm DB Bench Press

4b. 3x6 DB Row Rest 90 sec Metcon 5 rounds for time 10 box jumps 7 burpees 5 pullups

The Brute Body Lite program will take around 60 minutes a day give or take 15 minutes to complete while the Brute Body program will take around 90 minutes a day give or take 15 minutes. The Brute Body Lite program will have optional work to complete on Saturday's or Wednesday’s depending on the cycle you are in, while in the Brute Body Standard program you have 6 days a week of scheduled workouts.

The program calls for 5-6 days of working out per week and will typically take you 60-90 minutes a day give or take 15 minutes (depending on if you opt for the standard version or the lite version).

You can absolutely start at a later date and not miss anything, you will just need to click back within your Teambuildr Calendar to the original start date you signed up for in order to see Week 1 Day 1's workout and then you will continue on from there.

There is a 90 day minimum commitment with any subscription to a Brute program. Because the Brute Body program is a year-long program total, if you would like to cancel after the minimum 90 days you just need to cancel within your TeamBuildr account or you may email us at info@brutestrengthtraining.com in order to ensure that you are not charged for further months. There is a 10 day minimum cancellation policy that will apply to this as well, which means that you must let us know at least 10 days prior to your upcoming payment to cancel your subscription.

You will be able to view your programming for 2 weeks following the cancellation.

You are able to cancel your subscription from within your TeamBuildr account. If you have trouble or something isn't working email info@brutestrengthtraining.com. Please note, we have a 10 day cancellation policy; it is required to let us know a minimum of 10 days prior to your next payment date so that you are not billed at that time.

No, you will remain subscribed to the program unless you are to cancel your subscription. You will continue to go through each cycle without any break in programming in TeamBuildr.

With the Brute Body Program, members have access to a variety of nutrition plans. We offer four different nutrition options which members get to choose the plan they would like to use based on their goals and lifestyle. The four nutrition plan options are

• War on Carbs
• Get Lean
• Lean and Mean
• Get Yoked