Our answer to getting the body you want is simple:
Build muscle by lifting often in the correct rep ranges.
Burn fat using metcons.
Fuel your body for performance – not body fat.
Follow a diet that works for your lifestyle.
What to Expect?
The commitment inside the gym is less than 90 min a day for 5 days a week. If you are willing to make the lifestyle changes necessary to commit to this program, then I want you on the team. When you start it’ll only take 3 months to be proud of your new body. Are you ready?
It takes a squad.
Just like pro football players have multiple coaches, so should every athlete. With this group of experts, you’ll be getting the best programming for every aspect of fitness.
Brute Body Most Popular!
Want Your First Pull Up?
Want to Strengthen Your Glutes?
