This program is the proven blueprint designed to get you from watching and admiring the best to Competing with them!

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PROGRAMS
COMPETE

WHAT YOU GET

  • An accomplished professional coach and team to train with
  • Support for every aspect of your training
  • PR’s in everything from max snatch to your Fran time
  • Comfort knowing you are training with experts
  • The chance to compete with the best

HOW IT WORKS

This is an comprehensive training program for the sport of fitness, aimed to help you compete at your highest level. After you go through the testing period, our experts assess your strengths and weaknesses and design a program to suit your specific needs.

WHO’S IT FOR?

This program is for competitive athletes wanting to do their best in the Open and local competitions. It takes 60-90 minutes per day. It will include technical movements like snatches, clean and jerks, and muscle up (with scaling options). If you are dedicated to doing everything it takes to reach your goals, this is the program for you.

WHO IT’S NOT FOR?

If you want to actually make it to the Crossfit Games and have several hours per day to train, this may not be the program for you. If that is you, we recommend the Brute Games Prep Program. If you are injured or have minimal equipment, this also may not be the program for you.

WHAT MAKES US DIFFERENT?

If you want to actually make it to the Crossfit Games and have several hours per day to train, this may not be the program for you. If that is you, we recommend the Brute Games Prep Program. If you are injured or have minimal equipment, this also may not be the program for you.

WE DON’T CUT CORNERS, SO YOU CAN.
WITH BRUTE, ALL OF THE WORK IS DONE FOR YOU.

Your gymnastics, endurance, strength, and power will all improve faster because we meticulously plan every single progression, interval, and other aspect of the program for you. Unlike others, we also include a balanced warm-up that consists of injury prevention and movement prep exercises. That way you can focus on becoming the best athlete you can, while we focus on getting you there.

Like any remote programming, its hard to know exactly what you’re getting into. Doing some research, its ran by the best in the business, and Brute has brought in experts in certain fields (olympic lifting, gymnastics, endurance, etc), and a 2 time affiliate cup champ who has studied under some of the best strength coaches out there putting the pieces together. Its worth the money because you’re getting feedback and from the coaches, the more you put in, the more you get out. You’re also held accountable by 300+ athletes like yourself that you have an open line of communication with.

Ramsay Kubik

WHAT’S INCLUDED

SOLO

4-6 Workouts (including metcons) + 5 Comprehensive Gymnastics Workouts + 1-2 Comprehensive Endurance Workouts + 1-2 Recovery Sessions/ Week

6 days a week specifically designed for you to improve your entire game as quickly as possible ($99/ month value)

Technique videos for the entire gymnastics program levels 1-20 – Professionally shot videos of hundreds of gymnastics movements ($399 value)

Technique and video explanations for every single workout ($99/month value)

PRO

Everything included in the Solo Package + the following:

Brute Compete Community Access to the private Brute Strength Compete Facebook group where you can get videos analyzed, tips, tricks, and other feedback from coaches. This will also help you build connections and accountabilities with other members. ($67 / month value)

1 weekly check-in with your coach via e-mail. Receive feedback on how you are progressing, advice on how to improve faster, nutrition advice, help with injuries, etc. ($99 / month value)

ALSO INCLUDED

  • A program designed to suit your needs, rather than a generic, one size fits all, program. Keep in mind that you will be placed in a training group with other athletes with the same strengths and weaknesses.
  • A comprehensive gymnastics program (This is a 1-20 level system that you progress through at your own pace. Anyone who completes level 20 will be in the top .1% in gymnastics in the entire sport of fitness.)
  • Individual Paces for all endurance workouts designed by Chris Hinshaw, who has coached over 30 individual Games athletes
  • Percentage based weightlifting and strength building designed by Matt Bruce, a 7x World Team weightlifter for the USA
  • Anywhere between 3-5 metcons per week depending on time of the season
  • EMOMs for technique and volume building
  • Structured warm-ups to prevent injury
  • Discounts on Brute Nutrition and Performance Care (our in-house mobility and injury prevention team)

WHAT YOU CAN EXPECT

You’ll become the best athlete you’ve ever been after using our programming. With experts in each field coaching you, you will grow as an athlete in every area of the sport. Most importantly, you can expect your best performance in the Open.

PR’S AFTER PR’S AFTER PR’S

 

EXPERT OLYMPIC WEIGHTLIFTING COACHING
A good program is essential to increasing your max snatch and clean and jerk. However, coaching is the most important component in weightlifting. Through the private Brute Compete Facebook group, you can get video analysis and other weightlifting tips from expert coaches.

EXPERT GYMNASTICS COACHING
Technique is the biggest factor in improving your gymnastics skill. You will get expert video analysis on gymnastics technique from within the private Facebook group.

EXPERT ENDURANCE COACHING
Chris Hinshaw, who’s worked with over two dozen individual Games athletes, will be your endurance coach. The endurance programming is designed to help you make measurable results as quickly as possible.

A PROVEN METHOD
Our style of training has lead to two Crossfit Games championships with Hack’s Pack UTE and has produced 10+ individual Games appearances and podium finishes.

 

WHAT OUR CLIENTS SAY

Becoming a part of the BRUTE Strength team has completely changed me as an athlete. In one year they took me from placing 6th in the Northern California Regional to placing 1st in the California Super Regional.

Brooke Ence

I’ve tried lots of different training programs over the past few years. I would get better at one thing, only to realize that I had gotten worse at something else. BRUTE has helped me improve in literally every single aspect of my game.

Brennan Fjord

I love that for the first time I have someone (or a group of people) doing for me what I do for my athletes every day. I’ve never had a coach.

Ashley Navarre

INTERESTED? CHOOSE A PROGRAM


Solo A $676 VALUE

  • 4-6 Workouts (including metcons) + 5 Comprehensive Gymnastics Workouts + 1-2 Comprehensive Endurance Workouts + 1-2 Recovery Sessions/ Week
  • 6 days a week specifically designed for you to improve your entire game as quickly as possible ($99/ month value)
  • Technique videos for the entire gymnastics program levels 1-20 – Professionally shot videos of hundreds of gymnastics movements ($399 value)
  • Technique and video explanations for every single workout ($99/month value)
  • 79 a Month
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