Train like a Jedi, compete like a beast.
This strength and conditioning program is for athletes gunning it for sanctioned events or local competitions. To successfully compete in the sport of fitness (aka win some shiny medals), you need the whole shiny package. And since bodies and brains aren’t born strong — we train both. Just give us 90 minutes a day, and we’ll get you polished for some podiums.
COMPETE PROGRAM OVERVIEW
What is it?
- A comprehensive training program created by world-class coaches, delivered via app, ensuring anytime access to workouts and explainer videos.
- Our exclusive gymnastics program is a 1-20 level system that you’ll progress through at your own pace. If you complete level 20 you’ll be in the .1% in gymnastics in the entire sport of fitness — which would make you a freakin’ legend.
- Individual paces for all endurance workouts to build your engine and truly optimize your performance.
- Percentage based weightlifting and strength building designed by Matt Bruce, a 7x World Team weightlifter for the USA.
- Fun metcons and EMOMs, anywhere between 3-5 per week depending on the time of the season we’re in.
- Structured warm-ups to prevent injury, because limpin’ ain’t easy.
- Support team and Facebook group to bond, motivate and get feedback during those “am I doing this thing right?” moments. We also host weekly coach livecasts within the groups, because we fancy like that.
It takes a squad.
Just like pro football players have multiple coaches, so should every elite athlete. With this group of hard-bodied hotties, you’ll be getting the best programming for every aspect of fitness.
program path to the podium.
- Brute Compete Programming
Built by experts in every realm of fitness: gymnastics, endurance, strength, and functional fitness. This will be six days of training per week and will take you around 90 minutes a day.
- Exclusive Gymnastics Program
Created by the “gymnastics doctor,” Dr. Nick Sorrel, this is a 1-20 level system that you’ll progress through at your own pace. We dare you to try reaching level 20.
- Individual Paces for Endurance Training
Created by legendary coaches to build your engine and truly optimize your performance.
- Percentage Based Weightlifting
Percentage based weightlifting and strength building designed by Matt Bruce, a 7x World Team weightlifter for the USA.
- Metcons and EMOMs
Fun metcons and EMOMs are included anywhere between 3-5 per week depending on time of the season.
- Structured Warm-Ups
We believe in injury prevention, because limpin’ ain’t easy.
- Fitness Portal via App
Inside our app you’ll have anytime access to your workouts, weeks in advance. You’ll also be able to track your performance, progress and goals.
- Explainer Videos
Every single move for every single workout includes an explainer video. So, if you aren’t sure on how to do a movement, you’re covered (without having to rely on sketchy YouTube videos).
- Private Facebook Group
Join a community of like-minded badasses for motivation and support throughout the program. In this group you’ll have access to weekly coach livecasts, along with the opportunity to have your technique videos analyzed.
Our brand new one-on-one option gives you the opportunity to have completely individualized programming from our competition coaches.
One-on-One Coaching includes:
If you’re serious about reaching your full athletic potential, this program will get you there.Learn More