This program is the proven blueprint designed to get you from watching the Crossfit Games on your couch to being in the arena competing against the best athletes in the world.
BRUTE GAMES PREP
GAINS YOU’LL MAKE (OTHER THAN MUSCLE)
- An accomplished professional coach and team to train with
- Local competition domination
- The title of the best in your region
- Support for every aspect of your training
- PR’s in everything from max snatch to your Fran time
- Comfort knowing you are training with experts
- The chance to make it to the Games
HOW IT WORKS
This is a comprehensive training program for the sport of fitness, aimed to help you compete at your highest level in the Crossfit Games. After you go through the testing period, our experts assess your strengths and weaknesses and put you on a program with other athletes just like you.
WHO’S IT FOR?
This program is for very serious athletes. It takes 90 minutes to 3 hours per day and includes highly technical movements like snatches, muscle ups, and handstand pushups. If you are dedicated to doing everything it takes to reach your goals, this is the program for you.
WHO IT’S NOT FOR?
If you only have an hour a day to workout, this is probably not the program for you. If that is you, we recommend the Brute Compete Program. If you are a beginner or injured, now may not be the time for you to join this program.
WHAT MAKES US DIFFERENT?
There are plenty of free programs out there that can absolutely give you results. What they’ll also give you, unfortunately, are holes in your game. With mostly just random workouts, you’ll find yourself left on your own to figure out a lot of the information for yourself.
WE DON’T CUT CORNERS, SO YOU CAN.
WITH BRUTE, ALL OF THE WORK IS DONE FOR YOU.
Your gymnastics, endurance, strength, and power will all improve faster because we meticulously plan every single progression, interval, and other aspect of the program for you.
Unlike others, we also include a balanced warm-up that consists of injury prevention and movement prep exercises. That way you can focus on becoming the best athlete you can, while we focus on getting you there.
WHAT MAKES US DIFFERENT?
6-9 Workouts + 5 Comprehensive Gymnastics Workouts + 1-2 Comprehensive Endurance Workouts + 1 Extra Gymnastics Skill Session + 1-2 Recovery Sessions/ Week
6 days a week specifically designed for you to improve your entire game as quickly as possible ($129/ month value)
Technique videos for the entire gymnastics program levels 1-20 – Professionally shot videos of hundreds of gymnastics movements ($399 value)
Brute Strength Games Prep Community Access to the
private Brute Strength Games Prep Facebook group where you can get videos analyzed, tips, tricks, and other feedback from coaches. This will also help you build connections and accountability with other members. ($67 / month value)
1 Weekly Check-In with your coach via e-mail. Get feedback on how you are progressing, get advice on how to improve faster, nutrition advice, help with injuries, etc. ($99 / month value)
- A program designed to suit your needs, rather than a generic, one size fits all, program. Keep in mind that you will be placed in a training group with other athletes with the same strengths and weaknesses.
- A Comprehensive gymnastics program (This is a 1-20 level system that you progress through at your own pace. Anyone who completes level 20 will be in the top .1% in gymnastics in the entire sport of fitnesss.)
- Individual Paces for all endurance workouts designed by Chris Hinshaw, who has coached over 30 individual Games athletes.
- Percentage based weightlifting and strength building designed by Matt Bruce, a 7x World Team weightlifter for the USA
- Anywhere between 3-5 metcons per week depending on time of the season
- EMOMs for technique and volume building
- Structured warm-ups to prevent injury
- Discount on Performance Care (our in-house mobility and injury prevention team)
WHAT YOU CAN EXPECT
You’ll become the best athlete you’ve ever been after using our programming. With experts in each field coaching you, you will grow as an athlete in every area of the sport. Most importantly, you can expect your best performance in the Open.
PR’S AFTER PR’S AFTER PR’S
EXPERT OLYMPIC WEIGHTLIFTING COACHING
A good program is essential to increasing your max snatch and clean and jerk. However, coaching is the most important component in weightlifting. Through the private Brute Compete Facebook group, you can get video analysis and other weightlifting tips from expert coaches.
EXPERT GYMNASTICS COACHING
Technique is the biggest factor in improving your gymnastics skill. You will get expert video analysis on gymnastics technique from within the private Facebook group.
EXPERT ENDURANCE COACHING
Chris Hinshaw, who’s worked with over two dozen individual Games athletes, will be your endurance coach. The endurance programming is designed to help you make measurable results as quickly as possible.
A PROVEN METHOD
Our style of training has lead to two Crossfit Games championships with Hack’s Pack UTE and has produced 10+ individual Games appearances and podium finishes.
WHAT OUR CLIENTS SAY
Becoming a part of the BRUTE Strength team has completely changed me as an athlete. In one year they took me from placing 6th in the Northern California Regional to placing 1st in the California Super Regional.
I’ve tried lots of different training programs over the past few years. I would get better at one thing, only to realize that I had gotten worse at something else. BRUTE has helped me improve in literally every single aspect of my game.
I love that for the first time I have someone (or a group of people) doing for me what I do for my athletes every day. I’ve never had a coach.