This program raises the bar for our more seasoned athletes. Designed by experts from all angles of the fitness industry, our plan will bring you shoulder to shoulder with the greats of the Games’ Masters Competition. Are you ready to put the lead in leaderboard?
THE IDEAL ATHLETE FOR THE MASTERS PROGRAM:
- has at least 35 birthdays under his/her training belt
- has the Games on the brain
- is serious about fitness – but hold up, just how serious?
This is no program for commitment-phobes. You’ll spend 1½ – 3 hours each day doing highly technical movements. If you haven’t mastered snatches, muscle ups or handstand push-ups, start with our Brute Body Program.
STILL WITH US?
The program lies in the palm of your hand.
- Download the app, take a physical test and record your results.
- Experts will evaluate your strengths and weaknesses to create a routine that will reduce your overall training volume and ensure rapid improvement without overtraining.
- BOOM. Open the app daily for your own sweat-inducing dose of gains, complete with explainer videos by the Brute coaches.
Oh, and 4. You kill it at the CrossFit Games.