Which option best describes you?

  • I am just getting started
  • I workout to look good, feel healthy, and enjoy life
  • I want to be a competitive athlete
  • I am a professional athlete
  • I want to burn fat and lose weight
  • I want to gain muscle and strength
  • I want to be in and out of the gym in half an hour
  • I want to dedicate at least an hour to working out 3-4 times per week
  • I want to follow a program at my own pace
  • I want someone to hold me accountable
  • I want to follow a program at my own pace
  • I want someone to hold me accountable
  • I want to be in and out of the gym in half an hour
  • I want to dedicate at least an hour to working out 3-4 times per week
  • I want to follow a program at my own pace
  • I want someone to hold me accountable
  • I want to compete in the sport of weightlifting
  • I want to compete in the sport of CrossFit
  • I want to train for a sport separate from CrossFit or weightlifting
  • I want personalized coaching
  • I want to follow a structured program
  • I am younger than 35 years old
  • I am 35 or older
  • I want to compete at the CrossFit Games
  • I want to compete at local competitions and sanctioned events
  • I want to be in and out of the gym in 90 minutes or less
  • I have 3-4 hours per day to dedicate to my training
  • I have not quite mastered snatches, muscle-ups or handstand pushups
  • I have mastered snatches, muscle-ups and handstand push-ups
  • I struggle with the barbell lifts and usually have to scale weights in training
  • I am usually able to use prescribed weights in training but lack the gymnastics skills needed to compete
  • I compete in the sport of weightlifting
  • I compete in the sport of CrossFit
  • I compete in a sport separate from CrossFit or weightlifting
  • I'm looking for a new program to prepare me for the games
  • I'm looking for a new coach to work with 1-on-1
  • I am 35 or older
  • I am younger tahn 35 years old