Download the PDF Playbook: 32 Warm-Ups & Workouts to Strength Train Smarter

Strength training that doesn’t suck.

You know what does suck? Working your ass off in the gym, but still having the same ass. Know what I mean?

Group classes are awesome, but seeing zero results is a major buzz kill. That’s why we created this playbook — to close the gap that fitness classes leave.

With these 4 weeks of complimentary accessory workouts, you’ll get the fun of group training, plus the fun of results.

To get your FREE warm-ups & workouts, just tell us where to send ’em:

THIS PACKET INCLUDES:


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How accessory work can help you improve your strength AND body composition faster than metcons alone

8

Warm Ups

8

Upper Body Workouts


8

Lower Body Workouts

8

Arm Workouts