The GHD Apparatus is often sitting in the back of the gym collecting dust most of the day. If one person uses it each day, the GHD is seeing heavy use compared to other gyms. While not totally necessary as an accessory exercise routine, using the GHD can be supremely beneficial to your general strength. This blog post will teach you how to make decisions about whether you should or should not be using the GHD at all and how to make decisions about when including it makes sense in injured populations.
Should you be using the GHD?
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