Unilateral work is essential for any Olympic lifter. We’ve all heard of split squats and step-ups, but how about a little variation? Try single leg RDLS. Essentially this is a regular RDL with one leg. This is performed on one leg while pushing the other back as the weight is lowered to the ground from the hand. This exercise will create stability in the muscles of the hamstring and will create a great sense of balance for the athlete.