Are you RX’ing your workouts or even going 110% in your workouts but still feeling great? Coach Sean from the Active life talks sleeping for performance and why you should not be sacrificing your hours of sleep for more training.
Are you RX’ing your workouts or even going 110% in your workouts but still feeling great? Coach Sean from the Active life talks sleeping for performance and why you should not be sacrificing your hours of sleep for more training.