Strategies for Wodapalooza Online Qualifier 2018

brutestrength Training Tips

WZA Online Qualifier Workout 1 Brought to you by Games Athlete and Brute Coach George Sanchez For time: 150 Double Unders 60 Wall-balls 30 C2B Pull-ups 150 Double Unders 12 minute time cap Workout breakdown: Time, Length, Equipment needed 12 min time cap, jump rope or barbell (scaled), medicine ball (20/14#), 10/9ft wall target, pull-up bar Pacing advice: Pacing this workout, just like any other, will vary from person to person based off of limitations, but keeping breathing under control …