Why do we love accessory exercises?

Rob Muise Knowledge Bombs

Why do we love accessory exercises? When and how should we include them in a training session? – Strengthen ligaments and tendons – Add variety is different planes of movement – Add contraction volume to training sessions – Build muscle mass – During warm-ups to promote muscle tension before major lifts Daniel Condon – @danielncondon One-On-One Coach Owner/Operator Gold Coast Fitness Switzerland Crossfit Games Individual Coach If you want to connect with Daniel and see how he can help you …

Strategies for Wodapalooza Online Qualifier 2018

brutestrength Training Tips

WZA Online Qualifier Workout 1 Brought to you by Games Athlete and Brute Coach George Sanchez For time: 150 Double Unders 60 Wall-balls 30 C2B Pull-ups 150 Double Unders 12 minute time cap Workout breakdown: Time, Length, Equipment needed 12 min time cap, jump rope or barbell (scaled), medicine ball (20/14#), 10/9ft wall target, pull-up bar Pacing advice: Pacing this workout, just like any other, will vary from person to person based off of limitations, but keeping breathing under control …