Below you'll find a list of all posts that have been tagged as “crossfit”
Why do we love accessory exercises? When and how should we include them in a training session? – Strengthen ligaments and tendons – Add variety is different planes of movement – Add contraction volume to training sessions – Build muscle mass – During warm-ups to promote muscle tension before major lifts Daniel Condon – @danielncondon One-On-One Coach Owner/Operator Gold Coast Fitness Switzerland Crossfit Games Individual Coach If you want to connect with Daniel and see how he can help you …
Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: For time: 75 Wallballs 20/14 100 Cal Row 75 Wallballs Breakdown: Time, Length, Equipment needed: Time will vary here but for top athletes it’s safe to expect sub 10s.. maybe sub 9s!? You will need a medicine ball (20/14) and a concept2 rower. Additionally you’ll need to show the height of your wall-ball target so you will need a tape measure. Pacing advice: Athletes expecting to qualify …
WZA Online Qualifier Workout 1 Brought to you by Games Athlete and Brute Coach George Sanchez For time: 150 Double Unders 60 Wall-balls 30 C2B Pull-ups 150 Double Unders 12 minute time cap Workout breakdown: Time, Length, Equipment needed 12 min time cap, jump rope or barbell (scaled), medicine ball (20/14#), 10/9ft wall target, pull-up bar Pacing advice: Pacing this workout, just like any other, will vary from person to person based off of limitations, but keeping breathing under control …
