Mid-Atlantic CrossFit Challenge Week 1

brutestrength Training Tips

Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: For time: 75 Wallballs 20/14 100 Cal Row 75 Wallballs Breakdown: Time, Length, Equipment needed: Time will vary here but for top athletes it’s safe to expect sub 10s.. maybe sub 9s!? You will need a medicine ball (20/14) and a concept2 rower. Additionally you’ll need to show the height of your wall-ball target so you will need a tape measure. Pacing advice: Athletes expecting to qualify …