Strategies for Dubai Online Qualifier 2018 Week 2

brutestrength Training Tips

Dubai 18.2 Brought to you by Games Athlete and Brute Coach George Sanchez Part A 4 Rounds for Time 8 meters front rack lunges 8 Bar facing burpees 8 meters front rack lunges 8 Bar facing burpees 8 Bar Muscle-ups The front rack lunges 50/35 kg or 110/80 lbs (must select kg or lbs, no mixing weights will be permitted). Part B Once the 4 rounds are completed, use the remaining time to find max weight of the following complex: …

Strategies for Dubai Online Qualifier 2018 Week 1

brutestrength Training Tips

Dubai 18.1 Brought to you by Games Athlete and Brute Coach George Sanchez Part A 0:00 – 10:00 60 Double Unders 10 Thrusters 60 Double Unders 20 Thrusters 60 Double Unders 30 Thrusters Part B 10:00-20:00 5 rounds for time 30 Double Unders 15 C2B pull-ups Workout breakdown: Time, Length, Equipment needed 20:00 clock (10:00 for each part), Barbell Clips Weights Pull-up bar Pacing advice Break the seal before you start! Get that heart rate up in your warm-up and …