Strategies for Dubai Online Qualifier 2018 Week 1

brutestrength Training Tips

Dubai 18.1 Brought to you by Games Athlete and Brute Coach George Sanchez Part A 0:00 – 10:00 60 Double Unders 10 Thrusters 60 Double Unders 20 Thrusters 60 Double Unders 30 Thrusters Part B 10:00-20:00 5 rounds for time 30 Double Unders 15 C2B pull-ups Workout breakdown: Time, Length, Equipment needed 20:00 clock (10:00 for each part), Barbell Clips Weights Pull-up bar Pacing advice Break the seal before you start! Get that heart rate up in your warm-up and …

Strategies for Wodapalooza Online Qualifier 2018

brutestrength Training Tips

WZA Online Qualifier Workout 1 Brought to you by Games Athlete and Brute Coach George Sanchez For time: 150 Double Unders 60 Wall-balls 30 C2B Pull-ups 150 Double Unders 12 minute time cap Workout breakdown: Time, Length, Equipment needed 12 min time cap, jump rope or barbell (scaled), medicine ball (20/14#), 10/9ft wall target, pull-up bar Pacing advice: Pacing this workout, just like any other, will vary from person to person based off of limitations, but keeping breathing under control …