Domenic D’Agostino has pursued his passion for fitness since graduating high school in 2010. To him, the best way to juggle it all is to have an established “why” as a constant reminder to make it fun and never let it feel like a chore. He truly believes that the ability to make a living as a coach training in fitness is the best job in the world and has coached in the CrossFit community for six years.
Outside of training, you can catch Domenic binge-watching his favorite TV shows, like HBO’s “Game of Thrones,” or hitting up his go-to macro-friendly restaurant, Chipotle.
What is your favorite quote or training mantra?
“Who you are on the competition floor is a direct reflection of who you are in practice; no more and no less.”
What type of nutrition plan do you follow?
I eat high-quality food with lenient macro tracking (and a Coolhaus Ice Cream Sandwich here and there).
What are your tips for avoiding temptations and staying on track with your nutrition and training?
I keep only quality food inside my house. It’s harder to give into temptation if it’s not here.
What is a snack that you always carry in your gym bag?
A Grab the Gold bar!
Favorite lift/event/area of focus?
Snatch and ring muscle-up.