This week’s performance care segment is a great pre/post workout routine to keep your joints healthy and mobile.

3 Rounds
1 Min Pigeon Pose
1 Min Sumo Inch Worm
1 Min Lateral Banded Step Over
30 Second Samson Stretch
1 Min Heidens

Learn more about our BulletProof programs and get a free trial at www.performancecarerx.com