Check out Chris Hinshaw, Head Endurance Coach at Brute and a few Brute elite athletes as they crush track day with a 12,000-meter run just weeks before the CrossFit Games.
“If you wanna know what it takes to be a champion — you get going too fast and you just can’t slow down,” says Coach Chris.
Chris explains the strategic workout he gave the athletes and why it is so important to challenge them to an extent. If the workout doesn’t feel right to them and they need to stop, he never pushes them over the limit. “These are elite athletes; you can’t fake them out. They know what’s hard and what’s not,” he says.
