One of the most frequent questions that our coaches at the Active Life get are in regard to posture and what exercises they would recommend in order to improve posture or body positions.
The fact is your body will assume the posture that is the most advantageous for it at any given time. What you need to be thinking about are “what positions am I spending the most time in” and “what does the opposite of this look like?” Once you can determine that and begin to implement these changes in your movement, you will begin to see an improvement in the balance throughout your body.
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