You have tried bands to distract joint spaces and you have tried balls to smash muscles, roll muscles, and work on trigger points, but the next day when you come to the gym you need to do it all over again and everything is exactly the same as it was the day before. Don’t worry, you’re not alone. Most of the time athletes are using bands and balls in completely useless ways. They don’t know if they need to, how they should, or what they should be looking for as a result of… Bands and balls are useful tools to use in the gym, but as we have described, using them can be a huge waste of time if you are doing it wrong. In this video we talk about the value of these pieces of equipment so that you can use them in a way that makes sense and provides you with real, permanent results.