Why do we love accessory exercises? When and how should we include them in a training session?
– Strengthen ligaments and tendons
– Add variety is different planes of movement
– Add contraction volume to training sessions
– Build muscle mass
– During warm-ups to promote muscle tension before major lifts
- Daniel Condon – @danielncondon
- One-On-One Coach
- Owner/Operator Gold Coast Fitness
Switzerland Crossfit Games Individual Coach
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