You’re in the game of crushing PRs.
You know what’ll help you get there even faster?
Clean and jerks: the magical unicorn of training that can complement all areas of your performance.
Here’s the math:
A large load + a long distance = strength and endurance.
Strength + endurance = power
Once you get clean and jerkin’, you’ll be moving faster and benching better.
Sounds like a win-win, to me.
