We’ve all been there before, you tell your workout partners you’ll be there at 9, you’re running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are.
Or, you’re not feeling particularly motivated and instead of wasting all of the motivation you have on warming up—you do a couple things here and there and get right into your programming.
What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for warming up. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition.
For strength training that doesn’t suck download these 32 accessory workouts and warm-ups here.