Your Guide to Mastering Ring Muscle-Ups

Ring Muscle-Up Program


Get the Guide
 

Win Every Day

Athletes who use our online training programs win. A lot.


Choose Your Program
 
 

Our Secret Strength Weapon has over 30 Accessory Workouts to help you hit those PRs.


 

Choose Your Path to Victory

 

GAMES PREP

You want a podium finish, we’ll get you there. 3-4 hours per day.

COMPETE

You’re looking to make noise at the local comps. 60-90 minutes per day.

BODY

Look good, feel great, and be the best version of yourself. 1-2 hours per day.

OLY

Master your weakness, if you’re weakness is Olympic lifting.

MASTERS

You’re over 35 and want to get better, faster, stronger. 60-90 minutes per day.

GYMNASTICS

Your supplemental programming to improve all things Gymnastic.

Outside the Box

On-the-go workouts, anywhere and anytime. 30 minutes per day.

1 ON 1

You’re looking for elite training specifically shaped for you.

 

  • 2-Week Testing
    As a new Brute Athlete, you’ll be put through an initial testing phase.

  • Assessment
    We’ll apply the collective Brute Strength brain power to choose the right training group for you.

  • Program Assignment
    Congrats! We’re ready to kick your ass in the program that’s perfect for you.

  • 100% DIGITAL
    Your program? There’s an app for that.

  • 1:1 CHECK-INS
    Regular check-ins with your elite, experienced coach to keep you 100. You’ll share a coach with elite athletes, so you know you’re getting the best.

  • COMMUNITY
    An anonymous wise (wo)man once said “Teamwork makes the dreamwork.” We agree, that’s why when you join Brute Strength you join a community of kickass athletes to connect with on a private Facebook page. You’ll also get first dibs on joining us at our Athlete Camps where we all workout, eat big and have fun together. Don’t join if you’re not fun.

Since 2011 I’ve done all my own programming, so I had a hard time trusting anyone to do it for me. After just 12 weeks I’m as strong as ever. I was initially drawn to Brute Strength because of their team of coaches. They have experts in literally everything. I am able to progress more quickly because there is a logical progression to everything we do. I’d recommend this program to anyone, whether you’re trying to make it to the Games like me or just be the best in your gym.

Jared Stevens

Working with the Brute crew has been an all around great experience for me as an athlete. I love the approach they take with the structure of the lifting, gymnastics and endurance work. My favorite workouts are the IWT sessions. My confidence level in running, rowing and high skill gymnastics is the best it’s ever been. Mike Cazayoux and the crew are great to work with and really know what they are doing.

Miranda Oldroyd

Like any remote programming, its hard to know exactly what you’re getting into. Doing some research, its ran by the best in the business, and Brute has brought in experts in certain fields (olympic lifting, gymnastics, endurance, etc), and a 2 time affiliate cup champ who has studied under some of the best strength coaches out there putting the pieces together. Its worth the money because you’re getting feedback and from the coaches, the more you put in, the more you get out. You’re also held accountable by 300+ athletes like yourself that you have an open line of communication with.

Ramsay Kubik

We Know What It Takes


Combined For Over 100 years Coaching.
30 CrossFit Coaching Certifications.
10 Bachelor’s Degrees.
5 USAW Certified Coaches.
5 Olympic Weightlifting Championships.
2 Doctors.
1 Marine.
1 Mom of 4.

PODCASTS

Brent Fikowski's Secret Advantage
  • LISTEN ON

The Transformation of Cole Sager
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Eating for Muscle and Strength ft. Eric Helms
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Jiu-Jitsu Secrets and Principles ft. Ryron Gracie
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THE BLOG

Road to Madison: Alison Scudds

Handstand Walking Skill Progression

CrossFit Open Workout 19.5 Strategy

Brute Showdown S2E5: The Grand Finale