Our Secret Strength Weapon has over 30 Accessory Workouts to help you hit those PRs.
We Know What It Takes
Combined For Over 100 years Coaching.
30 CrossFit Coaching Certifications.
10 Bachelor’s Degrees.
5 USAW Certified Coaches.
5 Olympic Weightlifting Championships.
2 Doctors.
1 Marine.
1 Mom of 4.
Choose Your Path
How We Can Help You
Games Prep
You want a podium finish, we’ll get you there. 3-4 hours per day.
Compete
You’re looking to make noise at the local comps. 60-90 minutes per day.
Body
Look good, feel great, and be the best version of yourself. 1-2 hours per day.
Body
Sculpt The Body You’ve Always Wanted While Breaking PRs And Feeling Better Than Ever Before.
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Masters
You’re over 35 and want to get better, faster, stronger.
Masters
This strength and conditioning program raises the bar for our more seasoned athletes.
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Gymnastics
You’re looking for elite training specifically shaped for you.
1 ON 1
You’re looking for elite training specifically shaped for you.
Oly
Master your weakness, if you’re weakness is Olympic lifting.
Mindset
Mental Performance Coaching individually designed for you.
Outside the Box
On-the-go workouts, anywhere and anytime. 30 minutes per day.
Outside the Box
We are online programming for the backyard, park, garage, and home gym — anytime, anywhere.
Learn MoreBrute Athlete & Client Testimonials
PODCASTS
Generalists Triumph In A Specialized World ft. David Epstein
- LISTEN ON
Muscle-Centric Medicine ft. Dr. Gabrielle Lyon
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How To Turn Your Passion Into A Successful Business ft. Dr. John Berardi
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I Will Teach You To Be Rich
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THE BLOG
Training vs. Testing
Traveling and Working Out
Why Your Best Effort Isn’t Enough to Become a Champion
The Mechanics Of Breathing
A quick test to check the efficiency of your breathing mechanics as well as what to do when you find...