AMRAP 16 Min
30 Russian Dumbbell Swings
30 Heel Taps*
30 Lateral DB Jump-overs
30 Alt. Pistols
*Going to use the DB to go over & going from one side to the other = 1 rep
We’re middway through the week, but that doesn’t mean it’s time to slack off. Keep it going strong with this 16 minute burner.
It’s a little on the longer side, so don’t come out too hot!
Here’s an old Brute Shoot you’ll want to revisit if you want to brush up on your pacing abilities. They can make or break an athlete!
Think we’ll see anyone go over 6 rounds?
Post scores to the comments below!
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- Constant feedback and support from our expert coaches
- Free Mindset Training and webinars to help you develop better habits and strengthen your mindset and daily practices for a kick ass lifestyle
- Community of like-minded athletes to celebrate personal victories and support each other through adversity
- Programming adjustments and modifications to meet you where you’re at as an athlete and to work around any limitations you may have including the equipment you have available to you
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