Brute Men’s Showdown

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A weightlifter, powerlifter, bodybuilder and CrossFit athlete walk into an arena together — who wins? 🤔 We’ve teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. In the following four episodes, Bodybuilder Lawrence Ballenger, Powerlifter Steve Gentilli, CrossFit Games Athlete Jacob Heppner, and Olympic Weightlifter Luis Javier Mosquera go head to head in ten (extremely) diverse competitions! Episode 1: Meet the Competitors In the first episode of our four-part ...

Mid-Atlantic CrossFit Challenge Week 2

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.3: “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Breakdown: Time, Length, Equipment needed: Time cap is 30 minutes. Plan to pace this out for a longer workout but qualifiers will not take that full 30minutes. I would say 12-15minutes for elites is reasonable but it’s tough to say without doing this one. Pair of dumbbells, jump rope, ...

Asia CrossFit Championship W1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: Chipper “Christine” For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20″) Time Cap:15min Breakdown: Time, Length, Equipment needed: 15min time cap, C2 rower, barbell, plates, ploy box . Pacing advice: If you saw the vote for this version on the traditional “Christine” this is definitely the faster option. That said, you could use a your benchmark time for this workout as a guideline, but ...

Mid-Atlantic CrossFit Challenge Week 1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 19.1: For time: 75 Wallballs 20/14 100 Cal Row 75 Wallballs Breakdown: Time, Length, Equipment needed: Time will vary here but for top athletes it’s safe to expect sub 10s.. maybe sub 9s!? You will need a medicine ball (20/14) and a concept2 rower. Additionally you’ll need to show the height of your wall-ball target so you will need a tape measure. Pacing advice: Athletes expecting to qualify ...

Australia CrossFit Championship Week 1

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Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1: 12 min AMRAP 30 Double Unders 3,6,9 etc Power cleans @ 50kgs/35kgs (reps increasing by 3 each round) Breakdown: Time, Length, Equipment needed: 12 minutes, barbell, plates, clips, jump rope Pacing advice: This is a muscle endurance workout that will challenge your shoulders and grip. Honestly this workout is just a whole lot of power cleans and the double unders will become an afterthought for most athletes. ...