At Home Workout March 30th 2020

Matthew Cooper

3 Rounds for Max Reps 2 Min Dumbbell Push-Up + Renegade Row* 1 Min Rest 2 Min Double Unders 1 Min Rest   *Perform one push-up, then one dumbbell row and the right, followed by one dumbbell row on the left.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary. Send me the PDF

At Home Workout March 27th 2020

brutestrength

For Time 30-20-10 Dumbbell Deadlift Double Dumbbell Alternating Push Press Time to finish out the week short and sweet. This one’s sure to have some of you reaching for the chalk bucket afterwards…and it won’t be for the chalk. Who can get it done the quickest and still hold their breakfast? Leave your time in the comments below.   No gym? No problem. Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of ...

At Home Workout March 26th 2020

brutestrength

For Time 50 Single-Arm Dumbbell Clusters* 200m Dumbbell Farmers Carry – Left 2 Min Sideplank Hold *1 Min each side 200m Dumbbell Farmers Carry – Right 50 Single-Arm Dumbbell Clusters* *Switch arms on the clusters as needed Here’s a fun little chipper to challenge your midline and your endurance. Let’s see who can complete the entire workout without setting the dumbbell down aside from the side planks. If you’ve got a barbell and some extra time, try incorporating this great ...

At Home Workout March 25th 2020

brutestrength

AMRAP 16 Min 30 Russian Dumbbell Swings 30 Heel Taps* 30 Lateral DB Jump-overs 30 Alt. Pistols *Going to use the DB to go over & going from one side to the other = 1 rep We’re middway through the week, but that doesn’t mean it’s time to slack off. Keep it going strong with this 16 minute burner. It’s a little on the longer side, so don’t come out too hot! Here’s an old Brute Shoot you’ll want to ...

At Home Workout for March 24th 2020

brutestrength

5 Sets of Max Reps as Heavy as Possible Dumbbell Complex = 1 Rep 5 DB Deadlifts 4 DB Hang Power Cleans 3 DB Push Jerks 2 DB Split Jerks Rest 2 Minutes between sets Today’s workout should give you some butterflies. Anyone who’s messed with a dumbbell complex knows how devastating they can be! Your grip will be taxed, your lungs will be screaming and it’ll be one big sweaty good time! Your score will be based on max ...