Exercises For Strengthening And Protecting Your Knees

Rob Muise

The knee is the largest and most complex joint in your body. It needs to withstand a lot of pressure daily, making it prone to injury and pain. Apart from various ailments like arthritis, your knees can wear out with time, making it important to take care of them early on. Knee strengthening exercises help you enjoy your daily activities with less pain and less risk of injury. Let’s look at specific exercises that can help strengthen and protect your ...

Healthy Life in Time of Pandemic

Rob Muise

Two years ago, the life of each person in the world underwent a change from heaven to earth, due to a disease that today makes us see that same world differently. It is for this reason that today I come to talk about something that has been emphasized in recent times but that many people insist on ignoring, and it is nothing other than the importance of leading a healthy lifestyle in times of pandemic. It has been shown that ...

The Ultimate Guide To Online Dating

brutestrength

The app Hornet, which caters to the gay male community, has seen a 30-percent increase in social feed engagement since social distancing measures began in mid-March, according to CEO Christof Wittig. And the dating app Tinder reported that it saw more engagement on March 29 than on any other day in its history, with more than 3 billion users swiping to connect with people, according to an April 1 press release. In 2020, online dating revenue in the U.S. amounted ...

Why do we love accessory exercises?

Rob Muise

Why do we love accessory exercises? When and how should we include them in a training session? – Strengthen ligaments and tendons – Add variety is different planes of movement – Add contraction volume to training sessions – Build muscle mass – During warm-ups to promote muscle tension before major lifts Daniel Condon – @danielncondon One-On-One Coach Owner/Operator Gold Coast Fitness Switzerland Crossfit Games Individual Coach If you want to connect with Daniel and see how he can help you ...

Performance Enhancement Through Meditation – a Scientific Approach for Athletic Optimization

Annika Naidoo

Mental toughness is regarded as a key performance asset for athletes. It is understood by those in competitive sports as the ‘ability to sustain attention on the task at hand while under pressure, as well as in the face of distraction’. Athletes are frequently offered the opportunity to acclimate themselves to sources of external distraction, but what about internal distraction? As a yogi I’ve had a meditation practice for a while. For someone who didn’t do much of it before ...