WZA Team Online Qualifier Tips Workouts 1-10

Matthew Cooper

Brought to you by Games Athlete and Brute Coach George Sanchez Workout 1 – Athlete A – For Time 3 Rounds Of 10 Back Squats (225, 155Lbs) 20 Toes To Bar Workout 2 – Athlete B – For Time 3 Rounds Of 15 Back Squats (185, 125Lbs) 15 Deficit Hspu (6In, 4In) Workout 3 – Athlete C – For Time 3 Rounds Of 20 Back Squats (135, 95Lbs) 10 Ring Muscle-Ups Workout breakdown: Time, Length, Equipment needed Varied depending on ...

Fittest In Cape Town Online Qualifier Workouts 1, 2, & 3

brutestrength

Brought to you by Games Athlete and Brute Coach George Sanchez First things first; make sure you take a good look at the web page and all of the specifics and requirements for this qualifier. I really enjoy how strict and in-depth the FICT team went with putting their event on this year. Here’s the link to the general page, but make sure you navigate through and look into each workout as well: https://fittestincapetown.com/qualifiers/online-qualifiers-general-requirements/ Workout 1 15min AMRAP: 50 Calorie ...

Coming Back From a Spinal Fracture

brutestrength

Spinal injuries are on a different scale than a sprain or muscle pain, so it’s important to treat them as such. Brute Strength’s Director of Injury Management, Dr. Sean Pastuch is breaking down the steps to take if one of your athletes approaches you with a spinal injury. To start, get them out of the gym for 2-6 weeks. The spine isn’t like a sprain, muscle pain or ligament tear. If they come back from rest and claim that a ...

What You Need to Know About Your Posture

brutestrength

One of the most frequent questions that our coaches at the Active Life get are in regard to posture and what exercises they would recommend in order to improve posture or body positions. The fact is your body will assume the posture that is the most advantageous for it at any given time. What you need to be thinking about are “what positions am I spending the most time in” and “what does the opposite of this look like?” Once ...

WZA Online Qualifier Workout 6 & 7

brutestrength

Brought to you by Games Athlete and Brute Coach George Sanchez 8min AMRAP Max Meter Row Workout breakdown: Time, Length, Equipment needed 8 minutes Concept 2 Rower Pacing advice: Row your boat! This workout is all about knowing your ability and riding that threshold line for 8 minutes. Pacing is going to look a little different from athlete to athlete on this as some might consider trying to hold one pace for this entire push and others may set some ...