In this episode of the Brute Showdown we get to see what muscles are for show and which are for “go”. The ladies battle it out in the pose-off and football combine. With former Ms.Olympia, Dana Linn Bailey, teaching the girls how to pose and all of them showcasing their speed and explosiveness this is one episode you won’t want to miss.
Event Four: The Pose-Off
5 Mandatory Poses:
Front Double Biceps
Side Chest
Back Double Biceps
Abdominal and Thighs
Favorite Classic Pose (Front Relaxed Pose)
Event Five: The Football Combine
Vertical Jump
Broad Jump
Pro Agility Shuttle (5-10-5)
40 yard Dash
How will we see the leaderboard shake up after two events, one of which holds no real promise to any of the specialty sports, watch the video to find out!
Missed episode one of this season? Watch it here: https://www.brutestrengthtraining.com/brute-showdown-episode-1-meet-the-ladies/
Missed episode two of this season? Watch it here: https://www.brutestrengthtraining.com/brute-showdown-s2e2-max-lifts/
Missed episode three of this season? Watch it here: https://www.brutestrengthtraining.com/brute-showdown-s2e3-the-ladies-meet-christine/
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